The way to the perfect figure with abdominal exercises

In the left sidebar you will find the five most effective and important exercises for the stomach. Each of the exercises trains a different abdominal region. In combination, the training units presented here are unbeatable for a toned and toned stomach for women and a perfect six-pack for men.

Our exercises presented range from beginner training for the main muscle areas to advanced training units for a comprehensive training of the abdominal muscles, the strengthening of the core muscles, as well as the training of the pomus muscles. We explain how to vary the exercises to avoid one-sided training. #The way to the perfect figure with abdominal exercises

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